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Meditation, prayer for others, and mindfulness are proven strategies to improve performance. In our program, we've recently started to allocate practice time to such endeavors, and I'm convinced it is helping our players respond to the stresses that competition and practice are designed to bring....

25 January, 2024

My father has been in the hospital since August.  While visiting him, I've been moved by how many people in the hospital are alone.  I've also thought about the many people who live life alone who are in the hospital as well as the many...

23 December, 2023